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Tropical Smoothie Cafe (Arlington)
Online Ordering Menu
3811 Fairfax Dr. Unit B
Arlington, VA 22203
(703) 243-2933
10:00 AM - 7:00 PM
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SALADS
Baja Chicken Salad
Romaine with chicken, rice, black beans, smashed avocado, pickled red onions, cheddar, and roasted tomato salsa.
$34.99+
SuperGreen Caesar Salad
Romaine, kale, and spinach with grilled chicken, shredded parmesan, tomatoes, parmesan crisps, and Caesar dressing.
$34.99+
Caribbean Jerk Chicken Salad
Romaine with rice, black beans, roasted pineapple salsa, cheddar, and spicy jerk sauce.
$34.99+
Island Buffalo Chicken Salad
Romaine with citrus slaw, mozzarella, buffalo sauce, and cilantro-lime ranch.
$34.99+
Thai Chicken Salad
Romaine with carrots, sesame seeds, wontons, cilantro, scallions, and Thai peanut sauce.
$34.99+
Chicken Apple Spinach Salad
Spinach with bacon, green apple, carrots, smoked cheese blend, and hony dijon.
$29.99+
Cajun Shrimp Salad
Seasoned shrimp, dirty rice, cheddar, tomato, and green onions on a bed of romaine with creamy Creole dressing on the side. Served with a choice of side.
$8.49
BOXED LUNCHES
Assorted Sandwich & Wraps Boxed Lunch (1)
Each box includes an assortment of sandwiches and wraps and a side of chips. Add a cookie for 1.99
$9.99+
Wrap Boxed Lunch (1)
Each box includes your choice of wrap and a side of chips. Add a cookie for 1.99
$9.99+
Flatbread Boxed Lunch (1)
Each box includes your choice of flatbread and side of chips. Add a cookie for 1.99
$8.99+
QUESADILLAS
Island Chicken Quesadilla
Grilled chicken, roasted pineapple salsa, cilantro, queso blanco and a smoked cheese blend all on a flour tortilla, served with roasted salsa verde. (570 cal)
$6.49+
Sante Fe Chicken Quesadilla
Grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar & a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa (600 cal.)
$6.49+
Three Cheese Chicken Quesadilla
Grilled chicken, queso blanco, cheddar & a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa (550 cal.)
$6.49+
FLATBREADS
Served with chips or whole fruit.
Cali Chicken Club
Grilled chicken, bacon, smashed avocado, tomatoes, romaine, mozzarella & basil garlic mayo (570 cal.)
$6.49+
Chicken Bacon Ranch
Grilled Chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal.)
$6.49+
Chicken Pesto
Grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal.)
$6.49+
Chipotle Chicken Club
Grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal.)
$6.49+
BOWLS
Served with chips or whole fruit.
Baja Chicken Bowl
Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (470 cal.)
$7.49+
Buffalo Chicken Bowl
Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (420 cal).
$7.49+
Caribbean Jerk Chicken Bowl
Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (440 cal.)
$7.49+
Hummus Veggie Bowl
Hummus, smashed avocado, pepper jack cheese, romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch (620 cal.)
$7.49+
Supergreen Caesar Chicken Bowl
Grilled chicken, mixed greens , shredded parmesan, tomatoes, parmesan crisps & Caesar (570 cal.)
$7.49+
Thai Chicken Bowl
Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce (380 cal.)
$7.49+
WRAPS
Served in a flour tortilla with chips or whole fruit.
Baja Chicken Wrap
Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onion, cheddar & roasted tomato salsa.
$7.49+
Buffalo Chicken Wrap
Chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch.
$7.49+
Caribbean Jerk Chicken Wrap
Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce.
$7.49+
Hummus Veggie Wrap
Hummus, smashed avocado, pepper jack cheese, a romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch.
$7.49+
Supergreen Caesar Chicken Wrap
Grilled chicken, mixed greens, shredded parmesan, tomatoes, parmesan crisps & Caesar.
$7.49+
Thai Chicken Wrap
Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce.
$7.49+
Cajun Shrimp Wrap
Seasoned shrimp, dirty rice, Creole sauce, cheddar, romaine, tomato, and green onions in a toasted wrap. Served with a choice of side.
$8.29+
SANDWICHES
Served with chips or whole fruit.
Caprese Chicken
Grilled chicken, fresh mozzarella, parmesan, tomato, balsamic glaze & pesto pressed to perfection (680 cal.)
$7.49+
Turkey Bacon Ranch
Turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta (560 cal).
$7.49+
Ultimate Club
Ham, turkey, bacon, swiss, shredded parmesan, tomatoes, romaine & chipotle mayo on ciabatta (620 cal).
$7.49+
BREAKFAST
All American Wrap
Eggs, ham, bacon, cheddar & mozzarella (430 cal).
$4.99+
Peanut Butter Crunch Flatbread
Peanut butter, banana, granola & honey (590 cal).
$4.99+
Southwest Wrap
Eggs, grilled chicken, pepperjack, tomatoes, spinach & chipotle mayo (580 cal).
$4.99+
WRAPS & SANDWICHES TRAYS
Wraps & Sandwiches Tray
Assortment of your choice of wraps and sandwiches.
$8.99+
CLASSIC SMOOTHIES
Bahama Mama
Strawberries, pineapple, white chocolate & coconut.
$6.49
Beach Bum
Strawberries, banana, & chocolate.
$6.49
Blimey Limey
Strawberries, pineapple, orange juice and lime (440 cal)
$6.49
Blueberry Bliss
Blueberries, strawberries and banana (340 cal)
$6.49
Jetty Punch
Strawberries and banana (370 cal)
$6.49
Kiwi Quencher
Kiwi, strawberries and non-fat yogurt (450 cal)
$6.49
Mango Magic
Mango, pineapple and non-fat yogurt (400 cal)
$6.49
Mocha Madness
Chocolate, coffee, cappuccino, & non-fat yogurt (available in decaf).
$6.49
Paradise Point
Strawberries, banana and pineapple (430 cal)
$6.49
Peanut Butter Cup
Peanut butter, banana, & chocolate.
$6.49
Strawberry Limeade
Strawberries and lime (470 cal)
$6.49
Sunrise Sunset
Strawberries, pineapple, mango and orange juice (360 cal)
$6.49
Sunshine
Mango, banana, orange, pineapple and orange juice (390 cal)
$6.49
Hurricane Smoothie
Passion fruit, pineapple, sweet dark cherries, and orange juice.
$6.59
SUPERFOOD SMOOTHIES
Acai Berry Boost
Acai, pomegranate, banana, blueberries and strawberries (470 cal)
$6.99+
Avocolada
Avocado, pineapple, spinach, kale, coconut and lime (600 cal)
$6.99+
Chia Banana Boost
Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates and coconut with choice of strawberries or peanut butter (610/780 cal)
$6.99+
Chia Banana MAX
Chia Banana Boost, plus peanut butter and whey for max protein! Additional supplement charge applies. (880 cal)
$6.99+
Detox Island Green
Spinach, kale, mango, pineapple, banana and fresh ginger (naturally sweetened) (180 cal)
$6.99+
Health Nut
Blueberries, mango, banana, almonds and choice of protein (520-570 cal)
$6.99+
Lean Machine
Strawberries, banana, fat burner and energizer (490 cal)
$6.99+
Island Green
Spinach, kale, mango, pineapple and banana (410 cal)
$6.99+
Muscle Blaster
Strawberries, banana and choice of protein (470-520 cal)
$6.99+
Orange Ginger Glow
Mango, fresh ginger, green apple, pineapple, carrot and orange juice (420 cal)
$6.99+
Peanut Paradise
Peanut butter, banana, non-fat yogurt and choice of protein (690-740 cal)
$6.99+
Pomegrated Plunge
Pomegranate, banana, cranberry and strawberries (520 cal)
$6.99+
Triple Berry Oats
Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein and Splenda® (410 cal)
$6.99+
SIDES & COOKIES
Chips
Varies per location (110-210 cal. based on selection)
$0.99
Cookie (Chocolate Chunk)
(290 cal.)
$1.15
Cookie (Snickerdoodle)
(330 cal.)
$1.15
Banana
$0.99
Apple
$0.99
KID'S COMBO
Big Kahuna Cheese Quesadilla
(400 cal.)
$3.99+
Big Kahuna Cheese Quesadilla with Chicken
(480 cal.)
$4.99+
Big Kahuna Ham & Cheddar Wrap
(380 cal.)
$3.99+
Big Kahuna Turkey & Cheddar Wrap
(370 cal.)
$3.99+
Bigger Kahuna Cheese Quesadilla
(400 cal.)
$3.99
Bigger Kahuna Cheese Quesadilla with Chicken
(480 cal.)
$4.99
Bigger Kahuna Ham & Cheddar Wrap
(380 cal.)
$3.99
Bigger Kahuna Turkey & Cheddar Wrap
(370 cal.)
$3.99
COOKIES
Jumbo Cookie (1)
Choice of chocolate chunk or snickerdoodle.
$1.99
Assorted Cookie Tray
Serves up to 10.
$16.99
BEVERAGES
Bottled Water (1)
$1.99
Lemonade (Gallon)
$5.99
Assorted Sodas (Diet or Regular) (1)
$1.99
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